Running is a practice that has grown in popularity in recent years. More and more people are choosing to take up regular running for a variety of reasons. Among the benefits that running can bring is the increase in the duration and quality of life. In this article, we will take the time to analyze in detail how running can help us live longer.
Run for physical health
Running is a very popular sport, that we practice in the morning or at the end of the day, as it offers a wide range of physical and mental health benefits. The health benefits associated with this activity are multiple: strengthening muscles, maintaining general physical fitness, improving the cardiovascular system and increasing metabolism.
What does running build?
Running is an excellent cardiovascular exercise that does not require significant effort from the armsbut only subtle, natural rocking movements.
Running is a complex exercise that requires coordinated muscle control throughout the body. THE abdominal muscleswhich include the rectus abdominis muscle and the external oblique muscles, among others, are essential to trunk flexion and rotation. Additionally, a set of back muscles such as the trapezius, latissimus dorsi rhomboids, or infraspinatus provide arm and shoulder mobility while protecting spinal health while running.
Runners rely on powerful muscles in their lower limbs to propel themselves forward. The quadriceps, located at the front of the thigh and made up of four muscles, flexes and extends with each stride. The hamstring group, at the back, is made up of four muscle groups that help bend and straighten the leg when you run. Finally, there is a trio: the triceps surae – better known as the calf muscles – composed mainly of the soleus and the gastrocnemius which ensure the propelling the foot during running movements.
Running to improve the cardiovascular system
Running regularly has many benefits, both physically than mental. Running can act as a buffer against the negative impacts of the current lifestyle – it strengthens us from head to toe. In addition, studies show that physical activity has beneficial effects on our blood:
– decrease in total cholesterol levels while increasing good cholesterol (HDL),
–reduced risk of arteriosclerosis due to decreased secretion of stress hormones such as adrenaline/cortisol,
– better circulation,
–reduced risk of thrombosis And
-increased overall blood volume.
In short, incorporating a bit of jogging into your life is a great way to stay healthye.
By increasing oxygen uptake capacity, strengthening muscle contraction and reducing heart rate at rest or during athletic activities, it’s easy to see how regular training helps maintain a healthier beating heart over time.
Running to increase your metabolism
Running is an effective way to naturally increase your metabolism. During a run, the body draws on fats and carbohydrates for energy, which increases all the chemical reactions involved in the production of energy, even at rest! Thanks to this increase, you can maintain your vital functions with higher levels of natural vitality.
Running for general health
Jogging can help exercise both your body and your mind. It is an invigorating way to strengthen the cardiovascular system, increase muscular endurance, to reduce the level of stress – while reducing the risk of obesity and chronic diseases like cancer or diabetes. Make jogging part of your routine for a healthier future.
Run for mental health
As psychological pathologies are increasingly present in the daily life of the French, running can be a valuable tool in the fight against these disorders. It is said of this physical activity that it has distinct and beneficial effects beyond the simple chemical aspect – in particular a better sleep qualitygreater self-confidence and an increased sense of self-worth.
Budding runners don’t need to commit right away – small wins like running 5 minutes longer than before can be huge confidence-builders! With time, these successes give us all the strength we need to face challenges even more important.
Exercise, especially running outdoors, can be an effective antidote to the isolation and disengagement that often accompany mental health issues. Not only regular physical activity helps relieve fatigue associated with depression or anxiety disordersbut it also promotes deeper sleep cycles, so you wake up refreshed and refreshed.
Running triggers beneficial hormones like dopamine and serotonin, which enhance our overall sense of well-being. In addition, it helps to contain the level of cortisol, the hormone responsible for stress.
Run for fun
Running has the power to bring immense joy and satisfaction, whether admiring a panoramic view, enjoying the company of an animal or another runner. Those who take up running find personal success with each session, achieving goals such as completing a certain number of miles, which gives them unparalleled joy and pride in what they have accomplished. For years, people have been captivated by the simple pleasure of running. It’s no wonder so many people are dedicated runners.
In sum, running regularly offers various benefits not only to your physical but mental health as well; not only does it offer protection against various chronic diseases but also allow better stress management and allow riders to enjoy every second spent on the road thanks to the unique feeling they get when coming meet set goals or just take full advantage of the scenery around them! Finally, of course – running regularly can be considered a good way to increase the length and quality of life: studies clearly show that the advantages associated with running actually allow runners to flourish.